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Born2lbfat

My life with Lipedema & Lymphedema...destined to be fat.

NHBPM Day 2: My Big Caboose – Little Engine Remix

November 2, 2013 by Sarah Bramblette 2 Comments

healthblogpostday2

Day 2 of National Health Blog Post Month and today’s prompt is “The Little Engine” taken from the children’s story, The Little Engine that Could:

Write 3 lines that start with “I think I can…”

Then write 3 lines that start with “I know I can…”

I had to laugh when I thought of the train analogy and my medical condition because my caboose is a much more prominent and powerful train car in my journey. Do trains still have cabooses? For a few years during my childhood I lived near train tracks and I would always love waiting for the end of the train to come by so I could wave to “Mr. Caboose Man”. My caboose (butt) is big because of Lipedema. But that size and weight does not hold me back, instead it is the real source of my power and strength. Living with Lipedema has made me strong, resilient, resourceful, and compassionate.

sassy

With that said…here is my Big Caboose – Little Engine Remix

I think I can be a catalyst for change.

I think I can encourage others to be their own advocates.

I think I can change society’s perception of obesity by sharing my story.

I know I can be myself.

I know I can survive.

I know I can win most battles with health insurance companies.

What do you THINK and KNOW you CAN do? What is your source of power and strength?

Filed Under: Advocacy, Blog Post Tagged With: advocacy, breaking, featured, headline, health, health insurance, lipedema, lymphedema, morbid obesity, National Health Blog Post Month, NHBPM, obesity, self confidence, self esteem, super morbid obesity, top, Wego Health

November Is National Health Blog Post Month

November 1, 2013 by Sarah Bramblette Leave a Comment

healthblogpostday1

November is National Health Blog Post Month and Wego Health is providing daily prompts. Since I’ve been slacking recently at posting and even had my blog called “the inconsistent blog” I thought participating would be beneficial to me and my readers.

This year there will be Favorite Friday posts, and today is both the FIRST post of the month and a Favorite Friday!

Nov. 1 Favorite Fridays

Tell us what your favorite health apps are and how people can find them.

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GoodRx (FREE) – My number one FAVORITE health app is GoodRX. It is an app, and a website, that helps you locate the lowest price prescription medications in your area AND provides discount coupons for many of the medications. I first heard about this app on NPR. I have used the app a lot recently as I have been in transition between health insurance coverage and do not have prescription coverage right now. I just present the coupon information to the pharmacy and they enter it and I get the discounted price. The price has not always been accurate, but within a few dollars, and still MUCH lower than original retail price.

MyFitnessPal (FREE) – This app is great for tracking food intake as it has a very diverse directory of foods, and a bar code scanner for foods that are not already in the system. Having been tasked with documenting my food intake at various points in my life it’s great to no longer have to keep a little notebook with me, or try and remember every bite at the end of the day. The app also tracks activity, and weight, and provides you an estimate daily calorie goal based on your weight goal (loss or maintain). MFP also syncs with many other fitness apps and devices.

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Health Insurance Carrier App (FREE) – Apps vary by company but most major health insurance providers  now have mobile apps. I find the apps most helpful in locating a provider or facility. How often are you in your doctors office and are referred for a test or to see a specialist and you have no idea if they accept you insurance. With the app you can quickly check the directory right from your phone! I have personally used the Humana app, but I went ahead and found the links for other companies: BCBS, Aetna, Cigna, United Healthcare.

This prompt made me realize I’ve NEVER even checked to see if any lymphedema or lipedema related apps exist. I found LymphTracker ($.99), which helps track measurements of your affected limbs. This can be very helpful, unfortunately when I went to purchase the app on my iPhone it said the app was no longer available. It would also be beneficial to have an app to locate lymphedema therapists, compression garment vendors, etc in your area.

Have you used any of these apps? Tell me if you found them helpful! Also if you have a favorite health related app share it with me in the comments!

Filed Under: Advocacy, Blog Post Tagged With: advocacy, breaking, featured, headline, health, health insurance, lipedema, lymphedema, mobile apps, National Health Blog Post Month, top, wegohealth

My Abnormal Photo Shoot

October 9, 2013 by Sarah Bramblette 6 Comments

selfie-abnormalphotoshoot

For me, not smiling for a picture is definitely not normal. But the real abnormality of the photo shoot was ME. I replied to a post looking for individuals with abnormal appearances for a magazine article. Due to lipedema my arms and legs are abnormally disproportional to the rest of my body. While most people try to hide or cover up the parts of their body that do not meet a certain societal level of acceptance, that is not an option for me so I choose to just be comfortable in my own skin, all 400lbs of it.

Trust me being comfortable in my own skin is much easier said than done. There is no physical comfort living with lipedema. Every inch of my arms and legs are sensitive, and the slightest touch results in bruising. In addition, the excess weight makes simple movements much more tiring.  Imagine having to do your normal daily tasks with 5lb sacks of flour attached to each arm, and a toddler clutched to each leg? Then when you need to stop and rest, people think you’re just “being lazy.” Standing for any period of time is exhausting, sitting is a bit better but gravity still affects the pooling of lymph fluid in my legs causing painful swelling, so laying down must provide the only real relief, right? Not exactly, it’s hard to be comfortable laying down because the abnormal size and shape of my hips and legs makes finding a restful position difficult.

However, rarely do I complain, because the abnormality of  lipedema has become my new normal. I have no control over the physical aspect of my disease. So I choose to make the most of what I can control, and that is the mental aspect. Which is the focus of the magazine article. Psychology Today is featuring a “story about the experiences of those with physical differences—and how, on both a societal and individual level, we can overcome negative or prejudiced responses.”

So back to the photo shoot. I realized that I had not had professional portraits taken since my high school senior pictures. I asked if there were any guidelines for what type of clothes to wear and was told nothing specific. So I did what probably few other females would do, I picked a nearly three year old dress out of my closet to wear. The dress looks nice on me and shows my arms and legs. The morning of the shoot I woke up, fixed my own hair and did my own make-up. I kept thinking how most people with bodies the size of mine hide from the camera, and when they are in a few pictures they delete any shot they think is unflattering. Here I was volunteering to have my pictures in a  national magazine and I’m wearing an old dress and doing my own hair and make-up.

The photographer arrived, moved some living room furniture around and set up his equipment. I was ready for the my close up! Then came the shocker and most difficult part of the photo shoot…I was told not to smile. WHAT? Me. Not. Smile. That’s just soooo abnormal??? And it’s even harder not to smile when you’re trying to NOT SMILE. And of course the photographer and I struck up a conversation and well since I’m so amusing, I smile and laugh a lot during conversations. I will not know which poses were selected for  until the article comes out in the November edition, but I know the real Sarah shines through as always. Although my normal persona is fun, happy Sarah, anyone who knows the real me knows my strong and confident side…and smile or no smile…I’m still Sarah.

*Update* See the final picture in My Story in Psychology Today

Filed Under: Advocacy Tagged With: abnormal appearances, breaking, headline, lipedema, lymphedema, morbid obesity, obesity, physical differences, Psychology Today, self confidence, self esteem, super morbid obesity, top

Hometown Advocacy: Coffee with Congressman Wenstrup

September 23, 2013 by Sarah Bramblette 2 Comments

Rep. Brad Wenstrup

Rep. Brad Wenstrup

Fresh off my return from #YWM2013 in Phoenix, AZ and my second year of advocacy training, I had the opportunity to put my skills to work at a local event held by my US Representative, Brad Wenstrup. On August 27th, Rep Wenstrup hosted a “Coffee with Your Congressman” event here in Portsmouth. I have previously communicated with Wenstrup’s staff members about HR 2415 – Treat and Reduce Obesity Act and The Lymphedema Treatment Act, but I know it’s a very special honor to be able to speak directly with my congressman. Rep. Wenstrup is a Podiatrist and was very aware and knowledgeable of lymphedema, and of course obesity is a major health issue for our area.

Again, I want to thank Rep, Wenstrup and his staff for the outreach into our community!

You can be an advocate without leaving home! Check out the links below learn more about the bills and to contact your representatives and ask them to support these two very important pieces of legislation.

Join me and visit the OAC’s Legislative Action Center to urge Congress to support the Treat and Reduce Obesity Act of 2013.

Join me and visit the Lymphedema Treatment Act Legislative Action Center to urge Congress to support the Lymphedema Treatment Act.

Filed Under: Advocacy, Blog Post, Health Insurance, Lipedema and Lymphedema, Obesity Tagged With: advocacy, breaking, featured, headline, health insurance, HR 2415, lipedema, lymphedema, lymphedema treatment act, morbid obesity, obesity action coalition, top, Treat and Reduce Obesity Act, weight loss surgery, YWM2013

All EARS for #OH2013 in Anaheim

September 21, 2013 by Sarah Bramblette Leave a Comment

Ready for #OH2013

Ready for #OH2013

Getting ready for more education, friends, and fun at the ObesityHelp 2013 National Conference in Anaheim, CA, October 4th & 5th.

Looking forward to hearing Dr. Ayra Sharma speak, and spending more time with my pal Eggface!

photofun

I’m also hoping to have time to visit with my college mentor who now lives and works in California, the man truly changed and saved my life!

There is still time to join me in Anaheim! This will be my 8th ObesityHelp Event!

I like to stay active with ObesityHelp and the weight loss surgery community because I’ve met many fellow Lipedema and Lymphedema patients who have had or are considering weight loss surgery and it is great to meet others with similar experiences.

Filed Under: Blog Post, Weight Loss Surgery Tagged With: bbw, breaking, featured, gastric bypass, headline, health insurance, lipedema, lymphedema, morbid obesity, obesity, rny, rny gastric bypass, sbbw, super morbid obesity, weight loss surgery, wls

Healthcare and Social Media – Empowering Patients

August 12, 2013 by Sarah Bramblette Leave a Comment

Social Media is responsible for me writing this post. First, I saw a post on Facebook by ZocDoc, which I “Like” because a friend of high school who lives in NYC uses their services and “Liked” them one day, and being in the healthcare profession I wanted to learn more about the company, I liked what I read, especially their service philosophy. So I read this post from ZocDoc about Social Media and Health, and how bloggers can submit their writings on the topics. Hmm, I knew how much I utilized Social Media in my healthcare advocacy to help others and myself, but had I actually written a blog post on the topic of Social Media? No, but I knew I could, so I added it to my “to do” list.

Then the next day I saw my new Twitter friend, Rhiann, Tweet about Social Media and Health, and it happens to be a Blog Carnival writing prompt. Awesome! Now, I met her during a Twitter #HAChat hosted by WegoHealth.

riann

Leslie at ‘Getting Closer to Myself‘ is hosting the ‘Patients for a Moment Blog Carnival’, and has given the following prompt.

1. Describe your illness in 140 characters.

Perfect it’s a Tweet! And to my delight, my normal Lipedema description fit into 140 characters.

lipedematweet

 

Lipedema: Abnormal accumulation of subcutaneous tissue; primarily in hips, thighs, legs & upper arms. Does not respond to diet & exercise.

2. How has social media impacted your illness experience? 

I was diagnosed with Lymphedema in 2001, and Lipedema in 2004, before Facebook, Twitter and even “Social Media” were the current means of communication on the internet. At the time I was diagnosed I connected with other lymph patients via Yahoo groups and message boards. I have also been very active on weight loss surgery forums, such as ObesityHelp. I have gained a wealth of knowledge, and many friends via the Internet. The internet has always been a means of support for me. I lived in a small town in Ohio, so the internet provided a means to reach out to people beyond my geographically limits. I then moved to Miami, FL, and the internet provided a way to meet new friends in my area and get healthcare recommendations.

In addition to getting support and information from the Internet, I have also given back. I started this blog to share my story and promote awareness of my conditions, Lipedema and Lymphedema. I also am advocating for two pieces of  legislation currently in Congress.  I was please to find a whole new world of Lipedema patients on Facebook. Until this year I knew only one other Lipedema patient. While I have been maintaining my illness, I had lost hope there was any other new developments in the treatment options or interest from the mainstream medical field. Through the new connections I made via Social Media I learned that in fact there are new options. And I met others LIKE ME, and NEAR ME! And there are plans for a small gathering this October, so we can meet and share our experiences in person.

I began promoting my blog by sharing posts on Twitter. It was there I found WegoHealth and began participating in #HAChat. And I realized there is a way to connect with other chronic illness patients, despite our conditions being different in disease, our daily lives share a common experience..typically themed in getting the best and most appropriate medical care for ourselves. Social Media has opened up an entire new world of support, and knowledge.

The entire experience has given me a renewed sense of empowerment. I am a healthcare advocate, my goal is help others. Social Media is helping me reach that goal.

Filed Under: Advocacy, Blog Post Tagged With: advocacy, breaking, chronic illness, featured, gastric bypass, headline, health insurance, healthcare, lipedema, lymphedema, morbid obesity, sbbw, social media, twitter, weight loss surgery, zoc doc

Dancing for Dollars! Support me in the Walk from Obesity!

August 9, 2013 by Sarah Bramblette Leave a Comment

 No tutu until I reach my fundraising goal of $1000!

 

 

If I reach my goal of $1000 in donations by the morning of the walk, August 18th! I will WALK IN MY SWIMSUIT (and tutu).

Filed Under: Advocacy, Blog Post, Health Insurance, Obesity Tagged With: advocacy, asmbs, bbw, beauty, breaking, discrimination, featured, gastric bypass, headline, lipedema, lymphedema, morbid obesity, oac, obesity, obesity action coalition, rny, sbbw, self confidence, self esteem, super morbid obesity, swimsuit, top, walk from obesity, weight lose surgery

YOU Can Still Be a Part of #YWM2013 – Join Us!

August 8, 2013 by Sarah Bramblette Leave a Comment

oacsiteIt’s not too late to  be a part of Obesity Action Coalition Your Weight Matters Convention!

Registration will be available on-site August 15th. Join us for a day or the entire event.

Can’t join us in Phoenix?

No worries there will be 5 sessions  live-streamed via YouTube!

Here is the link to access all of the live-streamed educational sessions: 

http://www.ywmconvention.com/ywm2013-live-stream/  

During the Teaming-Up to Tackle Obesity event, those who can’t attend will also be able to ask questions during the Q&A using http://www.twitter.com/obesityaction and our official #YWM2013 hashtag.

LivestreamScheduleGraphic_forweb

This is a great opportunity to experience OAC and get a glimpse of what the information and resources they offer.

Check out my Top 5 Reasons YOU Should Attend #YWM2013 and watch for my LIVE updates from the convention on Twitter, Facebook, and Instagram.

Filed Under: Blog Post, Weight Loss Surgery Tagged With: advocacy, bbw, breaking, featured, gastric bypass, headline, health insurance, lipedema, lymphedema, morbid obesity, obesity, obesity action coalition, rny gastric bypass, sbbw, super morbid obesity, top, weight bias, weight loss surgery, YWM2013

Vitamin Supplementation for Symptoms of Lipedema

August 6, 2013 by Sarah Bramblette 7 Comments

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This week I began taking vitamin supplements to help with the symptom of Lipedema.

***this is not meant as medical advice, this is what I am trying***

I began taking Turmeric, Ginger Root, Butcher’s Broom, and Milk Thistle. –sounds like a Fairy Tale of vitamins

It has only been a few days since starting the vitamins, I will update this post as to if I notice any changes or improvements.

Filed Under: Blog Post, Living with Lipedema & Lymphedema Tagged With: breaking, butchers broom, featured, ginger root, headline, health, inflammation, lipedema, lipoedema, lymphedema, milk thistle, supplements, top, turmeric, vitamins

Featured on ObesityHelp

August 1, 2013 by Sarah Bramblette 5 Comments

screenshot-OH-advocacy

I am honored to be today’s featured article on ObesityHelp.com – Advocate: A Decade in the Making. I have been a member of ObesityHelp since 2003 and have attended 7 of their events. October 4th & 5th I will attending the ObesityHelp 2013 National Conference in Anaheim, CA.

ObesityHelp asked me to share my experience and struggle with Lymphedema and Lipedema. Including fighting for insurance coverage of needed treatments. Both conditions affect individuals struggling with obesity, including those seeking weight loss surgery. Many like myself, are not aware they have Lipedema until after having weight loss surgery and noticing that despite massive weight loss their legs are still abnormally large.

Filed Under: Advocacy, Blog Post, Health Insurance, Lipedema and Lymphedema, Obesity Tagged With: advocacy, appeals, bbw, beauty, breaking, featured, gastric bypass, headline, health insurance, lipedema, lymphedema, morbid obesity, obesity, rny, rny gastric bypass, sbbw, self confidence, self esteem, super morbid obesity, top, weight lose surgery, wls

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