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Born2lbfat

My life with Lipedema & Lymphedema...destined to be fat.

Too Fat for Fat Acceptance?

February 24, 2016 by Sarah Bramblette 3 Comments

Fat Acceptance

A while ago I was interviewed for an article about being fired from a job because of my weight (it was NEVER published, but that’s another story and note to self you’re an excellent writer you don’t need others to tell your story). In the interview I explained how that experience was a pivotal moment in my life and the reason I became a member of the Obesity Action Coalition. The author sent me a draft to fact check (yes it was that close to completion and nada), and had written that because of the experience I am now a fat activist. I asked her to change fat activist to obesity advocate. She responded a bit confused.

So you advocate for obesity?

I explained I advocate for individuals affected and living with obesity. Why is that confusing? Sorry, not sorry, but I have never identified with being a fat activist, while I do in fact support the work of the fat acceptance movement, my focus has always been different and I’ve never been welcomed within the community.

I’ve got some real honest to God battles to fight, I don’t have time for the cosmetic ones. – Admiral Fiztwallace, The West Wing

For those who do, great! There is a lot of work to be done, and there is room for everyone. What is disappointing is being shut out of conversations about fat acceptance because of those differences instead of coming together by our shared goals.

Body positive? I’m positive my body is slowing robbing me of my quality of life.

Tomayto Tomahto I say obesity, you say fat. (I actually say fat too, see the name of my blog) However, there is no reason to call the whole thing off.

In my work as a lymphedema and lipedema advocate I advocate for many people not like me, my lymphedema is secondary to lipedema. However, I advocate for ALL lymphedema patients, those with primary lymphedema, those with secondary lymphedema due to cancer treatment, young and old, male and female, upper and lower extremities. There are often debates about which lymphedema treatment is most effective, pumps vs MLD, or new surgical options. I say ALL treatment needs to be covered by insurance so patients can make the best treatment options for themselves.

I approach obesity advocacy the same way. No matter the cause of the obesity, every individual deserves to live a life free of bias. They deserve bias free access to employment, education, and healthcare. The three aspects of life I believe are vital to overall health: physical, emotional, mental.

I believe healthcare is a personal matter, a person has the right to decide if and when they seek treatment. No one should have any treatment forced upon them, nor should anyone be shamed for opting to pursue treatment.

But that is what is happening.

I understand if YOU do not want to be labeled a disease, or a disability. But for some of us, especially those of us with advanced stage lipedema aka lipo-lymphedema, that is our reality so please don’t take our label away.

Please do not tell us how to self-identify. That is the opposite of acceptance.

And please do not belittle and attempt to shame us for succumbing to society’s pressure of what an ideal body should look like. Or scold us for using “bad words”.

We are talking medical terms here, and we are fighting for our lives.  We could use some allies.

We are not worried about being able to find the latest fashion in our size, we are too concerned about finding underwear and shoes to fit our extremely large and misshaped legs and feet. I don’t show my arms because I’m brave, I show my arms because few shirts with sleeves fit over them.

We worry about losing our mobility, and it’s not that there is any wrong with needing a wheelchair or mobility scooter but often those that can support our weight are wider than ADA requires for doors. Our issues, like our weight, are beyond what most people can even imagine and thus we feel as if we are being forgotten.

And like the rest of you, we are awesome people. We’re smart, educated, work and/or volunteer…we have a life worth living and worth fighting for.

Most of us are relatively healthy, but the medical conditions we do have are worsened by lack of access to care due to weight restriction on equipment or the bias we face from healthcare professionals.

Wanting to change our bodies does not mean we hate ourselves, quite the opposite, we care about ourselves and our health and we need awareness of our condition. We need to reach those who are suffering without a diagnosis, and we need to be a part of treatment options being developed.

We need people to care, and if we cannot find that alliance within the fat acceptance movement then where else do we turn?

Filed Under: Advocacy Tagged With: advocacy, fat acceptance, lipedema, lipolymphedema, lymphedema, obesity

My TEDx Talk: Breaking Bias

May 20, 2015 by Sarah Bramblette 4 Comments

My goal for 2014 was to have at least one speaking opportunity. I achieved that by being selected to give an Ignite at Fitbloggin’14. In addition, I presented at the Your Weight Matters National Convention, and was a Patient Panelist at the Mayo Clinic Social Media Week. The Summer of Sarah, as I deemed it, was a whirlwind of activity highlighted by my appearance on the syndicated television show The Doctors.

So how could I improve upon what I had accomplished in 2014?

A TEDx Talk of course! And thankfully the university I attended, Nova Southeastern in Fort Lauderdale, Florida, hosted a local TEDx event: TEDxNSU. The theme for 2015 was Perception and I immediately thought of how I could apply my story, my advocacy to the theme. With the help of a friend, whom I met at Fitbloggin, I focused my topic and my message and submitted my application.

I chose the title Breaking Bias as a hint at the popular television series Breaking Bad because perception was a key element in that plot. But overall because my message, my idea worth sharing, is that we must end the weight bias that exist in healthcare.

Filed Under: Obesity Tagged With: advocacy, healthcare, lipedema, lymphedema, obesity, TEDx Talks, TEDxNSU, weight bias

Sharing My Lipedema Story on The Doctors

October 14, 2014 by Sarah Bramblette 13 Comments

Today my story of living with lymphedema and lipedema airs on The Doctors TV Show. I taped the segment back in September, just days after my 37th birthday. I was suppose to be on a cruise with my sisters, but sharing my story to help spread awareness about lipedema and lymphedema was an awesome way to celebrate!

lipedema

Backstage at The Doctors

I was in the midst of my major advocacy trip in Washington, DC, which was a part of what I deemed the #SummerofSarah, when I was contacted by producers. So it turned into a whirlwind of travel, but worth every moment of the experience. I admit, as with any media opportunity I was on alert for any possible twist or negative spin that might be attempted. I once was not selected for a TV show because I was too happy and confident, usually the media wants to portray fat people as sad and miserable.

However, The Doctors producer had read my blog, so he obviously knew that  my life was not  sad  or miserable, it was actually how I was was living my life despite having a chronic medical issue that caught his attention. The entire staff of The Doctors were so nice, and thanked me for coming on the show to share my story. Of course, I am VERY thankful for The Doctors giving me a national audience in which to share my story.

The actual doctors on the show thanked me as well, and I was impressed by the information they presented and the way my story was told. The segment was short and sweet: like me! It’s odd that I provided them the pictures, I told them my story, and yet I was still moved to tears when they played the video.

My story always makes me cry, I’m crying as I write this, its emotional thinking about how much I have had to fight to be where I am today. No one, especially  those who live with chronic  illnesses, should have to fight so hard against bias and stigma and insurance bureaucracy in order to live. But I fight because I can, I know others are not as strong as I am to stand up to the critics and naysayers.

“I could either get angry or get active, and  I chose to get active and fight for change.”

lobbydayscapitolhillWhat is my alternative? I have never let others’ opinion of me stop  me from living the life I  want to live, my body provides enough challenges, there is no sense in allowing outside influences to have a negative affect on me.

Living with lymphedema and lipedema is not easy, it’s a painful daily struggle that requires constant management. There are setbacks. I am currently recovering from an infection in my left leg. It’s my life, it’s the only life I know, so I make the best of it and I think those who know me personally would agree I do a pretty good job at living life to the fullest!

Again, I want to thank Nick, Dr. Travis Stork, Dr. Rachael Ross, Dr. Jim Sears, and Dr. Drew Ordon for allowing me to share my story with your audience.

 

Filed Under: Lipedema and Lymphedema Tagged With: advocacy, lipedema, lipedema awareness, lymphedema, lymphedema treatment act, obesity, The Doctors

OAC Member of the Year

September 28, 2014 by Sarah Bramblette 1 Comment

OAC Member of the YearFOR IMMEDIATE RELEASE:
September 28, 2014

FOR MORE INFORMATION:
James Zervios
Director of Communications, OAC
(800) 717-3117
jzervios@obesityaction.org

SARAH BRAMBLETTE HONORED WITH THE OBESITY ACTION COALITION’S

“OAC MEMBER OF THE YEAR” AWARD

Tampa, Fla. – Ohio resident Sarah Bramblette was honored with the Obesity Action Coalition’s (OAC) “OAC Member of the Year” award during the 3rd Annual Your Weight MattersSM National Convention, Together We S.H.I.N.E.

As an OAC member since 2012, Sarah has dedicated herself to raising awareness of the OAC, weight bias and the disease of obesity. In 2014, Sarah was featured in the OAC’s publication, Your Weight Matters Magazine, where she provided readers with an in-depth look at living with lipedema. She was also the first-place winner of HealthCentral’s #LiveBold Anti-stigma Photo Contest. She is a lipedema, lymphedema, obesity, and health insurance advocate and blogs about her life experiences at www.born2lbfat.com. Sarah is currently working toward a master’s degree in health law.

Sarah has worked closely with the OAC leadership, other members and staff on a variety of issues in 2014. From weight bias issues to representing the OAC in the media, she has gone above and beyond for the OAC.

“I honestly cannot think of anyone more deserving of this award than Sarah. Since joining the OAC, she has continually raised the bar for what we look for in an OAC member. To Sarah, being an OAC member is not just simply joining the Coalition. She takes being a member in the OAC to a completely different level. The OAC is grateful for Sarah’s dedication. We congratulate her on winning the OAC’s most prestigious award,” said Ted Kyle, RPh, MBA, OAC Chairman.

About the OAC

The Obesity Action Coalition (OAC), a nearly 50,000 member-strong National non-profit organization, is dedicated to improving the lives of individuals affected by the disease of obesity through education, advocacy and support. To learn more about the OAC, please visit www.ObesityAction.org.

About the “OAC Member of the Year” Award

This is the highest OAC honor and is awarded to an OAC member who has gone above and beyond to help the OAC. The recipient of this award should be an exemplary OAC member and continually represent the OAC in their efforts to impact the obesity epidemic nationwide.

About the Your Weight Matters Convention

The Your Weight Matters Convention is a National convention focused on providing individuals with quality, evidence-based education on weight and its impact on health. For more information on the Convention, please visit www.YWMConvention.com.

Filed Under: Obesity Tagged With: advocacy, HealthCentral, lipedema, lymphedema, OAC Member of the Year, obesity, obesity action coalition, Your Weight Matters, YWM2014

Winner! Living Bold With Lipedema

September 5, 2014 by Sarah Bramblette 2 Comments

healthcentral

“A picture is worth a thousand words, this picture turned out to be worth $500…

“I’s not whether you win or lose but how you play the game…

I never imagined a day at the pool with an underwater camera would lead to my story of living with Lipedema being featured on HealthCentral, nor that the contest would be an experience in itself. There are several stories to be told, the story of being fat shamed while at the gym when the picture was taken, the story of why I entered the picture for the HealthCentral #LiveBold contest, and the story of the connection I made with fellow contestant and second place winner Gabe Howard.

I became aware of the contest through the Obesity Action Coalition, I have been a member since 2012 and am known for being a strong advocate against weight stigma and bias. Upon seeing the contest guidelines, to share a picture of how you live bold with a chronic condition, I immediately thought of this picture. While I initially thought the picture made my butt look big, I quickly realized the powerful message captured in the moment. I crafted my words to fit the image and submitted it for the contest. I did not set out to win the contest, my only intent was to share my story. However, as voting continued I saw I had the potential to win and ramped up my social medial campaign to solicit votes.

One day I decided to check out the #LiveBold hashtag on Twitter to see which other contestants were promoting their stories. I came across Gabe’s posts, I had read his story and really connected. I began to follow him on Twitter and sent him a Tweet. I liked his story so much, that I started requesting that my friends and family vote for both of us. It turned out Gabe lived only two hours from me. Small world indeed, his father is actually from my hometown. Win or lose, I had made a new friend.

So then the announcement came and I won! My story was going to be featured on HealthCentral.com. This was huge, not only for me, but for the Lipedema and Lymphedema communities. The prize was well timed also, as I was preparing for my trip to Washington, DC to attend the National Lymphedema Network Conference and Lymphedema Lobby Days. I used the $500 Visa Gift card towards my hotel expenses.

Me with the HealthCentral Staff

Me with the HealthCentral Staff

So it turns out HealthCentral’s offices are located in Alexandria, VA and when they heard I would be in DC they invited me over to meet the staff, tour the offices, and lunch. I also filmed an interview with them to be included with my blog post, Living Boldly With Lymphedema and Lipedema

Lesson learned: Never underestimate the power of your story…or a picture of you in your swimsuit.

 

Filed Under: Lipedema and Lymphedema Tagged With: HealthCentral, lipedema, lymphedema, obesity, water aerobics, weight stigma

Dear Abby, My Mom is VERY Proud of My Weight

August 11, 2014 by Sarah Bramblette 3 Comments

This morning I saw a post about Dear Abby on The Anti-Jared. Appears a young woman was told by her mother she couldn’t wear her bikini to the family pool gatherings. At first Abby suggested the woman should follow her mother’s wishes as it is her home and her rules.

But then Abby crossed the line and made assumptions related to the woman’s health and ultimately about the possibility her mother would be more proud of her if she “if you were less complacent and more willing to do something about your weight problem.”

If you have read my blog you know I have no issues with wearing a swimsuit, or about the face my mother instilled in me a sense a pride and self confidence.

So here is my quick response to Dear Abby that I left in the comments section. I plan on writing direct correspondence to her, also.

Dear Abby,

I have a medical condition called Lipedema, it’s an advance stage that includes Lymphedema. I currently weigh 400lbs and I proudly wear a swimsuit in public, on cruises, I’ve never been interested in wearing a bikini but that’s a personal preference nothing to do with how I feel about my body, because honestly I have plans on visiting a nude beach the next time I visit Florida.

And let me assure you my physician feels my HEALTH is fine, other than managing my lymphedema, all my other health statistics are in normal range. See I used to weigh over 500lbs, so while 400lbs is still morbidly obese being 100lbs less is still quite an accomplishment. As is the progress I’ve made in reducing the lymphedema in my legs. You should not be so quick to make judgmental assumption about the writer’s health based on her sharing her weight. It’s that type of stereotyping and stigma from society that keeps many people affected by obesity too ashamed to get out and enjoy life like this young woman is doing. Tell me would it better that she is so ashamed of her body that she doesn’t go swimming? Swimming is being active after all so it’s great that she is confident with her body and lives her life.

momkeywestAs for her mother, it seems the mother needs to be proud of her daughter no matter what size she is. I will tell you my mother is extremely proud of me and all my 400lbs, I have two college degrees and am working on a Masters in Health Law. Despite the challenges I have faced with my lymphedema and fighting weight stigma and bias in accessing healthcare and employment I continue to be successful and my mother, family, and friends are all very proud of me. And I am very proud of myself. Fat only describes me, it does not define me.

Sincerely,

Sarah

 

Filed Under: Obesity Tagged With: bikini, dear abby, obesity, swimsuit, weight, weight bias, weight stigma

Shine With Me at OAC’s YWM2014

July 25, 2014 by Sarah Bramblette 1 Comment

YWM2014

Come S.H.I.N.E. with me this September at the OAC’s 3rd Annual Your Weight Matters National Convention. This year I have the pleasure of being a topic leader for Lunch with the Experts. I will be leading the Saturday Lunch Topic – You are Your Best Advocate: Leading Your Healthcare Team. Last year I wrote my Top 5 Reasons Why YOU Should Attend OAC’s #YWM2013, and not that you need more convincing but I wanted to write about the 5 elements of this year’s theme SHINE.

Support – Obesity Action Coalition offers support to everyone, no matter where you are in your journey or which path you are choosing, even if you have yet to choose a path. My favorite part of the OAC Vision Statement “All individuals are treated with respect and without discrimination or bias regardless of their size or weight”

Health – Health is not measured by the number on the scale, health is a combination of factors and clinical indicators.  Also being healthy is not just physical health, but emotional and mental health. The YWM2014 will be the opportunity to focus or refocus on your overall journey to health.

Inspiration – Often we seek or find inspiration in others, at YWM2014 I challenge you to find inspiration within yourself and your story, where you have been and where you are going. Our stories our powerful, and together with our stories and experiences we can make a difference. I encourage you to attend one of the Advocacy Training sessions on Thursday to learn more about how you can assist OAC in their mission.

Networking – At YWM2014 you will meet many other individuals working towards the same goal as you, and you’ll also meet many professional dedicated to improving the quality of treatment and life for those affected by obesity.  And those connections will continue even after you return home, the connections you make will provide many new outlets of support and information.

Education – I had the pleasure of hearing Dr. Sharma speak last year at the ObesityHelp Conference, his message and perspective is one that is needed among both patients and practitioners in regards to weight and obesity. My favorite topic Dr. Sharma spoke on was the meaning of failure and success.

Filed Under: Blog Post Tagged With: advocacy, conference speaker, conferences, oac, obesity, obesity action coalition, YWM2014

How I #LiveBold To Fight Weight Stigma

July 8, 2014 by Sarah Bramblette 7 Comments

I entered the HealthCentral #LiveBold anti-stigma photo contest.

(voting is open until August 8th! Click on the link and VOTE for me, vote daily!)

I share my story of how I #LiveBold with Lipedema and Lymphedema and overcome weight stigma.

Picture of me in the pool

The story behind this photo fits well into the anti-stigma theme, because I experienced weight stigma just before it was taken. The photo was taken during a trip to the gym to get pictures of me doing various water exercises for my FitBloggin’ Ignite Fitness presentation. As soon as I stepped into the pool this woman motioned to me and began talking to me in Spanish, I thought perhaps she recognized me from water aerobics class but when she realized I did not speak Spanish she quickly switched to English and her intentions were made clear.

“My daughter is as big as you are and she goes to this clinic and has lost fifty pounds. They don’t make her workout, they just speed up her heart to help her lose weight.”

Well that sounds safe…
Why the hell would you tell someone EXERCISING AT THE GYM about a clinic where they don’t make you exercise?
Wait…why the HELL would you approach a stranger about their weight…at the gym no less?
 

I’m not sure why I try to be nice in response to people who are so rude to me, but I tried to explain that I have Lipedema and Lymphedema and that I have a great medical team that monitors my overall health. No, she still continued. I explained that I no longer live in the area, that I was just visiting so going to a local clinic was not even an option for me. No, she still kept talking about it….I finally just walked away and continued my exercises and photo shoot.

She caught me again at the other end of the pool, she obviously noticed I was annoyed by the conversation so she attempted to suck up.

“You’re very beautiful and have a nice shape.”

Seriously? Yes, I know.

I know that I am fat AND that I am beautiful. I don’t need to be informed of either by a stranger.

I said “thank you”, but that’s not a compliment when it comes AFTER fat shaming. Her initial reaction to seeing me was to approach me about my weight, only after she saw that I was pissed off did she compliment me.

Back to the picture, my boyfriend said he wanted to get a creative picture half in and half out of the water. Upon reviewing the pictures I gave a sarcastic “thanks babe”. I joked about how “objects under the water may appear larger than actual size”, and I soon realized how very powerful the photo was and how it really captured the moment and my story. There is more to me and my story than what appears on the surface. The people who take the time to see past my surface appearance get the benefit of knowing me and my story, and in exchange I get to know them and their story.

We all have a story.

How do you #LiveBold? Share YOUR story of how you #LiveBold despite a health condition.

Filed Under: Obesity Tagged With: awareness, bbw, fat shaming, FitBloggin'14, HealthCentral, lipedema, lymphedema, obesity, sbbw, weight stigma

Why I use the F-word

June 9, 2014 by Sarah Bramblette 1 Comment

I use the f-word for several reasons. Let me clarify, this is why I use the 3-letter f-word, FAT. (why I use the 4-letter f-word is a blog for another day, if that even needs an explanation)

I refer to myself as fat because I am fat. This is how I self-identify, so it’s not for others to tell me whether I am right or wrong for referring to myself as fat. However, I realize by doing so and by having the f-word in the name of my blog people make assumptions about me and my mental and emotional health. Also, as an advocate against weight bias I am sure it can be confusing that I advocate against stigma and bias yet refer to myself as fat.

Surprisingly, or not so much, people associate the word FAT with negativity. Some might think I use the f-word to reclaim control of its connotation, to put a positive face to the otherwise negative perception. There might be a bit of truth to that as I do not think being fat is a bad thing, there are far worse things to be in life than to be fat. But the real reason is because plain and simply, or beautiful and complicated…I am fat.

Why do I refer to myself as fat instead of obese, plus-size, fluffy, juicy, pleasantly plump?

I do not believe I am a person affected by the disease obesity. I have no metabolic co-morbid health issues related to my excess weight. The disease I am affected by is Lipedema, which  is a fat disorder. My body has too much fat, that causes my BMI to fall into the morbidly obese range and I disagree with the way BMI is used as an indicator of health, so once again I opt to use fat instead of obese.

Fat is a medical term, our bodies are comprised of bones, skin, muscles, and fat among other things.

Everyone has fat, I just have more of it.

Fat describes me, it does not define me.

Fat is a physical aspect of my body it is not an indicator of my intelligence, self-worth, abilities, or character.

Filed Under: Living with Lipedema & Lymphedema Tagged With: f-word, fat, fat disorders, lipedema, obesity

TSA Precheck Might Reduce Fat Pat Downs

April 14, 2014 by Sarah Bramblette 7 Comments

On a recent trip I was randomly selected to use the TSA Precheck lane at the airport and it was WONDERFUL. I didn’t have to take off my shoes, or remove my laptop or liquids from my carry-on. But best of all there was no full body pat down of my fat.

Thankfully, I had already initiated my application to get a known traveler number so I will be able to use the Precheck lane for all my future travel. This specific airport I only had to go through the metal detector, I am not sure how the Precheck lanes are at other airports but my hope is Precheck will reduce the need for full body pat downs. I know I am not the only passenger of size who has been submitted to some overly intimate searches of my person, due to fat or excess skin.

“Ma’am I’m going to have to pat down your thighs.”

I once thought the worse part of flying was having to take my shoes off, then TSA began using the new body scanners and I was subjected to a full body pat down every time I passed through security. For some reason these high power technically advanced security scanners think  my fat is a possible threat to our national security? I actually do have more than 3 ounces of fluid in my legs, but it poses no elevated risk to anyone but me, as flying causes my legs to swell.

The pat down (more like quick strokes of the hands, but it is still touching) requires me to spread my legs enough so they can pat each thigh individually, front and back. They pat down both calves, and both arms. Occasionally, they pat down my chest. I come to expect it, and I step out of the scanner ready to comply. After all, the TSA agents are just doing their jobs. They have always been polite to me. I usually state that I have a medical condition that causes excess fluid in my limbs which is why the scanner alerted them to the areas, and on most occasions the agent has asked if her touching me hurts. It does not. Nor does it trigger any emotional effects. However, I completely understand that for many people such a search and pat down can create both physical and emotional pain.

So here is the chance to possibly reduce TSA pat downs, “possibly” because at any time a passenger can be subjected to additional screening by TSA. Also, as I mentioned I have so far only used the Precheck lane at one airport so I can not state with certainty that all use metal detectors verses body scanners. But I believe for now using the Precheck lane is the best hope we have to avoid a full body pat down of our fat and excess skin.

How can I access the TSA Precheck lane?

There are several ways to access TSA Precheck: randomly, via airline frequent flyer program, or having a known traveler number (KTN). The only way to guarantee use of the lane everytime you travel is having a known traveler number (KTN). In order to receive a KTN you must complete the application process for one of the Trusted Traveler Programs.

I applied for Global Entry ($100 fee)  because I have a passport and hope to fly internationally more in the future. If you do not have a passport and only fly within the US you can apply for the TSA Precheck ($85 fee). All Trusted Traveler Program memberships last five years.

I applied online for Global Entry in January. I had to provide typical background information, my citizenship information (Passport Number), and pay the $100 fee. Within 24 hours I received notification that I was approved for the program and that I needed to schedule an in person interview within 30 days. I had 30 days to schedule the interview, the actual dates available for interviews at my nearest Global Entry location were in April.

I had the interview a couple weeks ago. I simply had to show up at my scheduled time with my approval letter and passport. I was asked to confirm some questions from my online application, and asked a few additional question. My photo and fingerprints were taken. The interview took 15 minutes. Now all I have to do is make sure my KTN is listed on my airline reservations and I will be able to use the Precheck lane at the airport security check point for all my future travels.

I realize for some the fee and background check might not seem worth it to use a “fast lane”, but I also know for many of us who endure the full body pat downs, it is more than worth it, not to mention no longer having to take off our shoes!

Filed Under: Advocacy, Blog Post, Obesity Tagged With: airline security, airline travel, fat, flying tips, Global Entry, lipedema, lymphedema, obesity, passenger of size, security screening, travel, TSA pat down, TSA Precheck

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