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Born2lbfat

My life with Lipedema & Lymphedema...destined to be fat.

My Abnormal Photo Shoot

October 9, 2013 by Sarah Bramblette 6 Comments

selfie-abnormalphotoshoot

For me, not smiling for a picture is definitely not normal. But the real abnormality of the photo shoot was ME. I replied to a post looking for individuals with abnormal appearances for a magazine article. Due to lipedema my arms and legs are abnormally disproportional to the rest of my body. While most people try to hide or cover up the parts of their body that do not meet a certain societal level of acceptance, that is not an option for me so I choose to just be comfortable in my own skin, all 400lbs of it.

Trust me being comfortable in my own skin is much easier said than done. There is no physical comfort living with lipedema. Every inch of my arms and legs are sensitive, and the slightest touch results in bruising. In addition, the excess weight makes simple movements much more tiring.  Imagine having to do your normal daily tasks with 5lb sacks of flour attached to each arm, and a toddler clutched to each leg? Then when you need to stop and rest, people think you’re just “being lazy.” Standing for any period of time is exhausting, sitting is a bit better but gravity still affects the pooling of lymph fluid in my legs causing painful swelling, so laying down must provide the only real relief, right? Not exactly, it’s hard to be comfortable laying down because the abnormal size and shape of my hips and legs makes finding a restful position difficult.

However, rarely do I complain, because the abnormality of  lipedema has become my new normal. I have no control over the physical aspect of my disease. So I choose to make the most of what I can control, and that is the mental aspect. Which is the focus of the magazine article. Psychology Today is featuring a “story about the experiences of those with physical differences—and how, on both a societal and individual level, we can overcome negative or prejudiced responses.”

So back to the photo shoot. I realized that I had not had professional portraits taken since my high school senior pictures. I asked if there were any guidelines for what type of clothes to wear and was told nothing specific. So I did what probably few other females would do, I picked a nearly three year old dress out of my closet to wear. The dress looks nice on me and shows my arms and legs. The morning of the shoot I woke up, fixed my own hair and did my own make-up. I kept thinking how most people with bodies the size of mine hide from the camera, and when they are in a few pictures they delete any shot they think is unflattering. Here I was volunteering to have my pictures in a  national magazine and I’m wearing an old dress and doing my own hair and make-up.

The photographer arrived, moved some living room furniture around and set up his equipment. I was ready for the my close up! Then came the shocker and most difficult part of the photo shoot…I was told not to smile. WHAT? Me. Not. Smile. That’s just soooo abnormal??? And it’s even harder not to smile when you’re trying to NOT SMILE. And of course the photographer and I struck up a conversation and well since I’m so amusing, I smile and laugh a lot during conversations. I will not know which poses were selected for  until the article comes out in the November edition, but I know the real Sarah shines through as always. Although my normal persona is fun, happy Sarah, anyone who knows the real me knows my strong and confident side…and smile or no smile…I’m still Sarah.

*Update* See the final picture in My Story in Psychology Today

Filed Under: Advocacy Tagged With: abnormal appearances, breaking, headline, lipedema, lymphedema, morbid obesity, obesity, physical differences, Psychology Today, self confidence, self esteem, super morbid obesity, top

Tips for Effective Fat Shaming

September 30, 2013 by Sarah Bramblette 6 Comments

shame

Before we begin today’s lesson, I feel compelled to point out that a recent study indicates that fat shaming is actually NOT effective in motivating people to lose weight.  That, in fact, shaming has the opposite effect. However, some people are set in their ways and cannot resist the urge to prophesize their knowledge to others who are “worse off”. So before you embark on such divine matters of “health”, please consider the following tips:

1. Extinguish your cigarette – Nothing is more annoying than having someone fat shame you while blowing smoke in your face. So please do not approach me about my weight, and how you can help me “get healthier” while smoking. Yes, it’s happened to me. My boyfriend and I were at the beach, enjoying a cool evening watching the waves and the people roll by on bikes and skates, when I was approached by a woman smoking.  At first I thought she was going to ask for money, so I clutched my purse closer to me. Instead she tells me how she has just finished her personal training courses and wanted to know if I would like to work out with her, she could “help” me lose weight. She “understood” how threatening the gym might be to large women, she’d make me comfortable with exercise.

Without missing a beat I reply “I’m not sure how much I’d trust health advice from someone who smokes.”

“Oh, I know, I’m trying to quit” she says as she quickly tries to extinguish her cigarette.

It’s not that her knowledge is invalid because she smokes, it’s the fact that she approached a stranger about their weight, assumed I did not already exercise, which I did and did so letting her own poor habits show.

2. Step away from the bar – Ok, in his defense he was stepping away from the bar, well stumbling away. A co-worker and I were having dinner at a steakhouse when this drunk man stumbled up to our table and muttered “You’re probably going to tell me to f*** off, but I just HAVE to tell you…PLEASE STOP EATING, you are killing yourselves. I work at a hospital and I see people like you die every day”.

He did in fact work at a hospital, or at least he was wearing a polo shirt with his name and the name of a local hospital.

My co-worker was stunned and horrified. I was ME, and replied “YES, I am going to tell you to F***OFF, you do not know us or the fact I’ve lost over 100lbs already.”

Fellow restaurant patrons were also horrified by his behavior and quickly approached him and escorted him outside. Then the manager came to the table and apologized for the man (who was a regular bar patron) and comp’d our meals. Ironic.

3. Do not interrupt my workout – Of course someone working out at the gym must be in need of unsolicited advice about how to lose weight. Right? But some people are just overly persistent or working for referral money. Either way it is annoying. As Susan Powers would say “Stop the INSANITY!” There I am, at the gym, ear buds in listening to Destiny Child’s “I’m a Survivor”, when I notice this woman waving at me. I did not recognize her as someone I know, but I take off my ear buds and say “hello”.

She steps closer, “Hi, are you considering weight loss surgery, or have you recently had it?”

SERIOUSLY?  I reply, “I’ve already had weight loss surgery.”

“When?”

“2003, I used to weigh more than 500lbs, I have Lymphedema”…trying to think what else can I say to get her to let me get back to Beyonce, Kelly and umm (oh hell anyone remember the 3rd chick from Destiny’s Child?) Michelle! Thanks Google.

She replies, “Oh I work for a doctor, have you considered revision as an option?”

I tell her that I am very involved in the WLS Community and I am well aware of the options available.  I’m too nice, I should have told her how inappropriate her approach and conversation were, despite intentions do not approach strangers about their weight.

She of course was a WLS herself, something about having WLS or losing a massive amount of weight through whatever programs makes you a SAVIOR. I must not have said enough Hail Mary’s because I never got my wing and halo. Well I got my batwings, but not my angelic wings and official orders to go out and SAVE people.

I understand the urge, really I do, I have the same feeling when I see someone I believe is suffering with Lymphedema in their legs, and having gone undiagnosed for so many years I have good instinct to think they too might be undiagnosed.

However, I’m quite sure no one is unaware they are fat? If they are unaware, that is a conversation for a family member, close friend, or doctor to have with them regarding their health. It’s not for a stranger to initiate.

If you are concerned about the health of a friend or family member here is an article about how to approach that conversation.

Filed Under: Advocacy, Blog Post Tagged With: bbw, breaking, discrimination, fat shaming, featured, gastric bypass, headline, health, morbid obesity, obesity, rny gastric bypass, top, weight bias, weight loss surgery

Hometown Advocacy: Coffee with Congressman Wenstrup

September 23, 2013 by Sarah Bramblette 2 Comments

Rep. Brad Wenstrup

Rep. Brad Wenstrup

Fresh off my return from #YWM2013 in Phoenix, AZ and my second year of advocacy training, I had the opportunity to put my skills to work at a local event held by my US Representative, Brad Wenstrup. On August 27th, Rep Wenstrup hosted a “Coffee with Your Congressman” event here in Portsmouth. I have previously communicated with Wenstrup’s staff members about HR 2415 – Treat and Reduce Obesity Act and The Lymphedema Treatment Act, but I know it’s a very special honor to be able to speak directly with my congressman. Rep. Wenstrup is a Podiatrist and was very aware and knowledgeable of lymphedema, and of course obesity is a major health issue for our area.

Again, I want to thank Rep, Wenstrup and his staff for the outreach into our community!

You can be an advocate without leaving home! Check out the links below learn more about the bills and to contact your representatives and ask them to support these two very important pieces of legislation.

Join me and visit the OAC’s Legislative Action Center to urge Congress to support the Treat and Reduce Obesity Act of 2013.

Join me and visit the Lymphedema Treatment Act Legislative Action Center to urge Congress to support the Lymphedema Treatment Act.

Filed Under: Advocacy, Blog Post, Health Insurance, Lipedema and Lymphedema, Obesity Tagged With: advocacy, breaking, featured, headline, health insurance, HR 2415, lipedema, lymphedema, lymphedema treatment act, morbid obesity, obesity action coalition, top, Treat and Reduce Obesity Act, weight loss surgery, YWM2013

Dancing for Dollars! Support me in the Walk from Obesity!

August 9, 2013 by Sarah Bramblette Leave a Comment

 No tutu until I reach my fundraising goal of $1000!

 

 

If I reach my goal of $1000 in donations by the morning of the walk, August 18th! I will WALK IN MY SWIMSUIT (and tutu).

Filed Under: Advocacy, Blog Post, Health Insurance, Obesity Tagged With: advocacy, asmbs, bbw, beauty, breaking, discrimination, featured, gastric bypass, headline, lipedema, lymphedema, morbid obesity, oac, obesity, obesity action coalition, rny, sbbw, self confidence, self esteem, super morbid obesity, swimsuit, top, walk from obesity, weight lose surgery

YOU Can Still Be a Part of #YWM2013 – Join Us!

August 8, 2013 by Sarah Bramblette Leave a Comment

oacsiteIt’s not too late to  be a part of Obesity Action Coalition Your Weight Matters Convention!

Registration will be available on-site August 15th. Join us for a day or the entire event.

Can’t join us in Phoenix?

No worries there will be 5 sessions  live-streamed via YouTube!

Here is the link to access all of the live-streamed educational sessions: 

http://www.ywmconvention.com/ywm2013-live-stream/  

During the Teaming-Up to Tackle Obesity event, those who can’t attend will also be able to ask questions during the Q&A using http://www.twitter.com/obesityaction and our official #YWM2013 hashtag.

LivestreamScheduleGraphic_forweb

This is a great opportunity to experience OAC and get a glimpse of what the information and resources they offer.

Check out my Top 5 Reasons YOU Should Attend #YWM2013 and watch for my LIVE updates from the convention on Twitter, Facebook, and Instagram.

Filed Under: Blog Post, Weight Loss Surgery Tagged With: advocacy, bbw, breaking, featured, gastric bypass, headline, health insurance, lipedema, lymphedema, morbid obesity, obesity, obesity action coalition, rny gastric bypass, sbbw, super morbid obesity, top, weight bias, weight loss surgery, YWM2013

Vitamin Supplementation for Symptoms of Lipedema

August 6, 2013 by Sarah Bramblette 7 Comments

20130806-224248.jpg

 

This week I began taking vitamin supplements to help with the symptom of Lipedema.

***this is not meant as medical advice, this is what I am trying***

I began taking Turmeric, Ginger Root, Butcher’s Broom, and Milk Thistle. –sounds like a Fairy Tale of vitamins

It has only been a few days since starting the vitamins, I will update this post as to if I notice any changes or improvements.

Filed Under: Blog Post, Living with Lipedema & Lymphedema Tagged With: breaking, butchers broom, featured, ginger root, headline, health, inflammation, lipedema, lipoedema, lymphedema, milk thistle, supplements, top, turmeric, vitamins

Lululemon cannot cover my @ss, and the sky is blue.

August 3, 2013 by Sarah Bramblette 5 Comments

yoga

 

This week another clothing retailer revealed they do not and will NOT make their clothes available in plus sizes and the media exploded in outrage. How is this new?

Did we all forget the 5-7-9 store? (I wonder what the vanity size equivalent would be.)

This is nothing new; no business can cater to everyone. It’s just not a smart business strategy.

I’m especially NOT upset that I will never be able to fit into a pair of Lululemon yoga pants, despite my affinity for yoga pants. It is obvious Lululemon is not capable of handling the quality needs of plus size women. In case you forgot they had to recall yoga pants due to sheerness. Uh, no thank you.

Making and designing Plus Size clothing is more than just taking a normal size item and making it bigger. Plus Size women have different body types, curves in different places, and different quality needs. Even among the clothing stores that do cater to Plus Sizes, there are different styles and different fits…Torrid, to Lane Bryant to Catherine’s.  All have a very different style of clothing, and I notice a different in “fit” among stores. Junonia is a company that specializes in active clothing for Plus Size women, more than just yoga pants, but swimwear and outdoors clothing.

Wait, what was that? There are stores that cater to ONLY plus size women?  How dare they not make their cute available to normal size women?  I am not being sarcastic. Years ago I worked at Lane Bryant, and we often had normal sized women walk in asking for the shirt in the window in their size, and we had to break the news that the smallest we carried was a 14. And remember that’s a Women’s size 14, not a Misses 14. The fit will be different.

What makes me angrier than retailers who refuse to offer Plus Size clothing, is the treatment often received from the retailers who proclaim to cater to our Plus Size needs. As a plus size woman I realize I am going to pay more for my clothing, I do not think it is too much to ask that those clothes meet the quality needs of plus size clientele. Underwear should withstand more than 1-2 wearing. T-shirts should have appropriate designs.  I opt to ask that Plus Size retailers do a better job at serving their clientele than demand all companies make ALL sizes. The latter is not a reasonable expectation. I’m quite sure the Tall and Petite women out there can echo this. Plus size is not the only specialty size left out by the mainstream designers.

Are we going to demand that Victoria’s Secret start selling men’s products? Oh wait.  Victoria Secret is another store that does not provide Plus Size items.

I mean really I could list an entire MALL DIRECTORY of places that do not offer plus sizes. Why is the outrage only over those who actually admit it?

I think we all need to take a deep breath.

Calm down.

And redirect our energy towards other worthier causes. I choose weight bias in healthcare and employment.

Wow,  story was picked up on Twitter!

Yoga Fashion Daily is out! http://t.co/Ue6x2zTVjJ ▸ Top stories today via @Katlynjz89 @Born2lbFat

— YYC Yoga (@yycyoga) August 4, 2013

 

Filed Under: Big Girl Reviews, Blog Post Tagged With: activewear, bbw, beauty, breaking, exercise, fashion, featured, headline, morbid obesity, obesity, sbbw, self confidence, top, yoga

Featured on ObesityHelp

August 1, 2013 by Sarah Bramblette 5 Comments

screenshot-OH-advocacy

I am honored to be today’s featured article on ObesityHelp.com – Advocate: A Decade in the Making. I have been a member of ObesityHelp since 2003 and have attended 7 of their events. October 4th & 5th I will attending the ObesityHelp 2013 National Conference in Anaheim, CA.

ObesityHelp asked me to share my experience and struggle with Lymphedema and Lipedema. Including fighting for insurance coverage of needed treatments. Both conditions affect individuals struggling with obesity, including those seeking weight loss surgery. Many like myself, are not aware they have Lipedema until after having weight loss surgery and noticing that despite massive weight loss their legs are still abnormally large.

Filed Under: Advocacy, Blog Post, Health Insurance, Lipedema and Lymphedema, Obesity Tagged With: advocacy, appeals, bbw, beauty, breaking, featured, gastric bypass, headline, health insurance, lipedema, lymphedema, morbid obesity, obesity, rny, rny gastric bypass, sbbw, self confidence, self esteem, super morbid obesity, top, weight lose surgery, wls

Simple No Bake Cheesecake

July 29, 2013 by Sarah Bramblette 2 Comments

cheesecake2

I’ve been making this recipe for years. It was one of my dad’s favorite desserts. He was very frugal when it came to grocery shopping, and I was surprised once when making our shopping list he asked what I needed to make this dessert again! The man never requested ANYTHING.

This recipe is a winner because it meets my “good n’ easy” criteria.

Simple No Bake Cheesecake

1 – 8oz cream cheese*, room temp
1 – small tub of whipped topping*, thawed
1 tsp vanilla extract
1/2 cup sugar OR sugar substitute such as Splenda
1 – 9-inch graham cracker crust

Fresh fruit for topping. Strawberries, blueberries, pineapple…whatever you like!

With hand mixer blend cream cheese, sugar substitute, and vanilla extract until creamy. Blend in whipped topping until smooth and light, try not to over blend. Spoon mixture into pie crust and chill in refrigerator for 3 hours or until set. Add fresh berries and serve!

*you can use reduced fat versions of cream cheese and whipped topping but fat free is not recommended.

 

Filed Under: Blog Post, Weight Loss Surgery Tagged With: bbw, featured, gastric bypass, headline, recipe, top, weight lose surgery

Dear Boy Scouts of America, Participation is More Powerful than Exclusion

July 17, 2013 by Sarah Bramblette Leave a Comment

Go Big. Get Wild. But not you, you're too big.

Go Big. Get Wild. But not you, you’re too big.

As a member of the Obesity Action Coalition, I received a Bias Buster Alert regarding the Boy Scouts of America’s BMI policy excluding participation in this years Jamboree.

Below is my letter to CEO, Wayne Brock. I encourage you to speak out on this issue and contact Mr. Brock. More information can be found on the OAC Bias Buster page: http://www.obesityaction.org/weight-bias-and-stigma/bias-busters/boy-scouts-of-america

Dear Mr. Brock,

As a member of the Obesity Action Coalition, I am writing to express my disappointment in the Boy Scouts of America’s BMI policy for attendees of the 2013 Jamboree. I live in southern Ohio, near the border of West Virginia, so I have seen a lot of local news coverage about the Summit and the excitement for this year’s Jamboree. It saddens me to know young men are being excluded from this “Wild and Wonderful” experience simply based on their weight.

I understand the BSA’s concern for health and safety, however, BMI is not a good indicator of health. As a morbidly obese child and teen I participated in many activities including attending 4H Summer camp. My cabin was at the top of the second hill, the restrooms and showers were on the first hill. Was it easy for me to climb the hills several times a day? Of course not, but I did it because I wanted to participate in camp, and as the days went by the climb became easier and I gained a sense of accomplishment. I participated in many camp activities, and there were of course some I was unable to participate in because of my weight, however, just being there and seeing all the possibilities motivated me to be more active so I could participate the following summer. If BSA were truly concerned with the overall health and wellbeing of your scouts you would encourage participation in the Jamboree no matter the fitness level. After all, HEALTH is more than just physical, there is also emotional and social element to health and wellness. Which is really better for health: these young men participating at the Jamboree with their peers, or sitting at home?

I also wanted to point out that many children and adults of normal size can suffer health emergencies during strenuous activities. I was in marching band and never once had an emergency while many friends often had asthma attacks after a performance. Also, consider the sad occurrence of children and adults with unknown cardiac issues collapsing during sporting events.

In addition, I am interested to know if Boy Scouts with other physical limitations are excluded from participating in the Jamboree? Are Boy Scouts with physical disabilities that require use of a wheelchair or other accommodations able to participate? I do hope the answer is, yes. If accommodations are being made for their inclusion than accommodations should be made so that ALL scouts can participate.

I look forward to your review of this policy and forthcoming changes.

Sincerely,

Sarah M. Bramblette

OAC Member

Filed Under: Advocacy, Blog Post, Obesity Tagged With: advocacy, bmi, body mass index, boy scouts of america, discrimination, featured, headline, jamboree, morbid obesity, obesity, obesity action coalition, super morbid obesity, top, weight bias

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