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Born2lbfat

My life with Lipedema & Lymphedema...destined to be fat.

Archives for May 2013

My Guide to the Perfect Beach Body

May 24, 2013 by Sarah Bramblette 25 Comments

hammock

Relaxing in Key West

It’s Memorial Day Weekend, the Unofficial Kick Off to Summer! Are you ready for the beach? I am! Last weekend I unpacked my summer wardrobe and found no fewer than 10 swimsuits! My best friend pointed out that I have equal number of sunglasses and beach towels to match each suit. She knows me so well!

Since I am more than prepared for the warmer weather I wanted to share my advice for how to get that PERFECT BEACH BODY:

1. Pick out a cute swimsuit – I suggest trying on various styles to find the suit that flatters your figure and features. I know many women default to skirted bottoms to “hide” their legs and hips. In my case, skirts do not flatter my hips, and lets be honest nothing is going to hide my legs…and be safe to swim in. There are however many options, out there, swim board shorts, rash guard shirts.  And of course this season’s FATKINI by Gabi Gregg,  if you are lucky enough to get your hands on one.  I found the halter top neckline looks nice on me, draws attention to me face which is one of my BEST features.

2. Put on your cute swimsuit – add a nice pair of sunglasses and sun screen!

3. Go to the beach – or the pool, lake, river, water park (I love Typhoon Lagoon…and looking forward to OAC at AZ Grand)

4. Smile – have fun, enjoy your day.

There is no such thing as a PERFECT body, no shake, or DVD is going to make you perfect. I learned long ago that people will comment on my appearance whether I am in a swimsuit or fully clothed, so I pay them no mind. Life is too short to keep worrying about what others think, ENJOY YOUR SUMMER!

 

Filed Under: Blog Post, Living with Lipedema & Lymphedema Tagged With: advocacy, bbw, beauty, lipedema, lipoedema, lymphedema, morbid obesity, obesity, plus size clothing, sbbw

How does my garden grow?

May 3, 2013 by Sarah Bramblette Leave a Comment

 WINONA GIANT STRAWBERRIES

WINONA GIANT STRAWBERRIES

I am testing out my green thumb. Having lived in Miami the past 8 years, and always lived in an apartment I never attempted to grow my own garden. Now that I live in a more garden friendly climate and own a house I thought I would give it a try. I am starting out small since I am not sure of my cultivating skills.

TRIPLE CROWN THORNLESS BLACKBERRY

TRIPLE CROWN THORNLESS BLACKBERRY

I have a big backyard (yes both my backyards are big), but my attempt to find a good spot for a garden and trying to dig ended with seeing a snake or large lizard so I opted to use containers. I chose blackberries because growing up I know there were blackberry bushes growing in our alley way that had no care whatsoever, so I thought my chances with them were good. The strawberry plant is a complete experiment. The fact that both the strawberry and blackberry plants survived two weeks wrapped in my garage is my first victory of the season. They arrived before I was prepared to plant, I promptly went to the store to purchase containers and soil. I wrestled a giant bag of garden soil into the cart, then I fought to flip it into my trunk without tearing it open and spilling soil every where. Woohoo success it’s in the trunk! Then I see on the back of the bag a huge symbol that says “NOT FOR CONTAINERS” What? Did the cashier not see the containers I was buying? Oh well it wasn’t a garden center. So the planting was postponed until I bought the proper potting soil.

garden2

My second success so far is starting my cucumber plants from seeds! I have  NEVER started plants from seeds and was worried because I do not have many sunlight areas inside my house. I put them in the breezeway, but was then concerned the overnight temperature might be too cool. At first, not all the seeds sprouted, but I wasn’t worried because I did not think I needed 32 cucumber plants. So far they are doing great, the next challenge will be to transplant them outside.

CUCUMBERS

CUCUMBERS

Finally, I am awaiting the arrival of my tomato plants. Nothing says summer like fresh garden tomatoes. I have ordered Heirloom and Mortgage Lifters. I will also plant those in containers.

  • Are you planting a garden this summer?
  • What are your favorite plants to grow?
  • What are your favorite recipes to use your garden goodies?
  • Any advice for my first garden?

My plants and seeds were purchased from Gurney’s.

Filed Under: Articles, Blog Post

Fat patients and Fat doctors: Impact of Weight Bias in Healthcare

May 2, 2013 by Sarah Bramblette 1 Comment

From New York Times The Well Column

From New York Times The Well Column

The Well Column, the New York Times wellness blog, has posted two articles this week about weight bias and stigma in healthcare. The first, reference a  study that indicated physicians are nicer to non-obese patients. This is significant because  physicians then foster better relationship with their normal weight patients, often leaving obese patients to not engaged in their care and less likely to follow doctor’s orders. Read the full article: Overweight Patients Face Bias

I have experience weight bias from medical professionals many times, the most frustrating is providers not having a scale to accurately weigh obese patients or blood pressure cuffs to fit my arms. Weight and blood pressure are too very important vital signs and the equipment for both would not be a financial burden to the office. I have a home scale that has a 440lbs capacity, why can’t they afford one? Then of course the scary weeble wooble exam tables. YIKES. Hospital gowns. I’ve twice not been able to have a medical test performed because the equipment could not hold someone over 300lbs.

Then there is the direct from the physician bias, my diagnosis of lymphedema was delayed nearly two years because my doctor blamed the size of my legs on my weight. After that experience I began to advocate for myself, I didn’t accept a doctor blaming my weight, I didn’t allow them to deflect the real issue at hand to my size and appearance. One of my favorite incidents, yes odd that I say favorite as it wasn’t so positive at the time I was in a lot of pain, it was when I had been admitted to the hospital for cellulitis in my legs. This was not the first time I was hospitalized for IV antibiotics to treat my cellulitis. I had reached the point of packing a bag and taking my own pillow to the ER because I knew I would be admitted for several days of treatment. This time I had gone to the ER at night, was admitted but the next morning was still waiting  for the hospital doctor to examine me before any antibiotics were ordered.

So the young doctor comes into my hospital room and starts asking me questions. As he is going over my medication list he asks, “So you’re on depo provera?”

I reply, “yes.”

He then says “You know that’s not a reliable form of birth control at your weight?”

I quickly sniped back, “don’t worry, my weight IS a reliable form of birth control. Can we focus back on the cellulitis, the actual reason I am here?”

I weighed 500lbs at the time, Super Morbidly Obese, I was on 100% birth control at the time, if you know what I mean.

But it’s not just patients who encounter weight bias and stigma, the second article addressed how patients act towards doctors who are overweight. We must remember doctors and other medical professional are human too, and face the same challenges we do. The article mentions Dr. George Fielding, a weight lose surgeon, who was overweight and found his patients questioned his ability because of his appearance. However, he was able to relate to the same struggles his patients were trying to overcome. Read the full article here: When the Doctor Is Overweight

  • Have you experienced weight bias and stigma when seeking healthcare treatment?
  • Have you ever not been able to have a test performed because the table or equipment could not accommodate  your weight?
  • Have you ever questioned  a doctor’s advice because of his/her weight or habits?

Share your thoughts in the comments below.

Filed Under: Advocacy, Articles, Blog Post, Obesity

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