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Born2lbfat

My life with Lipedema & Lymphedema...destined to be fat.

Archives for May 2014

Healthy Obesity Study Reveals You Will Never Be Good Enough

May 7, 2014 by Sarah Bramblette Leave a Comment

healthyobesity Another study was released attempting to debunk the idea that healthy obesity exists. I had lab work done in March and was boasting about my good health status as my normal lab results and other doctor appointments indicate all my vital statistics are well within normal range. I consider myself to be healthy, the medical test results are proof. I admit I slacked with exercise during the winter, but even after months of absence, upon my return to the gym I found my stamina and ability unchanged. However, according to these recent studies my accomplishment in achieving and maintaining good health is still not good enough. That despite normal cholesterol, blood sugar, and blood pressure, individuals affected by obesity are STILL at risk for future cardiac issues. Therefore the study recommends that doctors should emphasize healthy diet and exercise. *eyeroll* I do eat healthy and exercise, that is how I maintain my current “healthy” status. So a doctor lecturing me on diet and exercise will not help with my weight, which is due to Lipedema. Actually, the only “fault” most doctors find in my eating habits is that I drink diet soda. And the assumption is made that I might be consuming more calories by drinking diet soda, blah blah blah. Let’s be honest, 400lbs is not due to drinking diet soda. I do not understand the purpose of these studies to debunk the Healthy Obesity “myth”. Why not research the cause of the excess weight? It seems so unbelievable that people can be healthy while obese, then why attack the healthy status which are supported by medical tests, why not focus on the reason that despite having a healthy lifestyle some patients still have excess fat? Or why despite healthy diet and exercise, weight alone contributes to cardiac death? Or is the use of “cardiac event” just a scare tactic? I know many normal size, otherwise considered healthy people who died suddenly from a heart attack. Most coroners will tell you everyone dies of cardiac arrest, your hearts stops, you die. Patients affected by obesity already face weight bias in healthcare, and these studies seem like an extension of that bias into the research part of the medical world. There are known gaps in obesity research, perhaps it would be better to research the positive, the healthy so it can be replicated. Would I be better off if I weighed less? Of course I would. Is diet and exercise the answer for Lipedema? No, it’s not. We need more research of the cause of excess weight beyond the assumed poor lifestyle choices, and we need treatment options beyond those that control hunger or limit caloric consumption.

Filed Under: Advocacy, Lipedema and Lymphedema, Obesity Tagged With: healthy obesity, lipedema, weight bias in healthcare

Find Me at FitBloggin’14

May 6, 2014 by Sarah Bramblette Leave a Comment

I took the plunge and submitted a spark for the Fitbloggin’14 Ignite Fitness keynote event. The community voted for my spark so I’ll be sharing my story at Fitbloggin’14 in Savannah, GA in June.

Ignite Fitness is THE FitBloggin’ keynote event. Five minutes, 20 slides, a whole lot of fun…yes, I am limited to 5 mins. Think I can do it?

ignite_fitness

Finding Sarah – Just keep splashing: My journey to health in the pool

Weighing more than 500 lbs, I began my journey to health by walking laps in a pool. I progressed to water aerobics and learned that water fitness was actually one of the best exercises for my lipedema and lymphedema. While my physical abilities may be limited, fitting on gym equipment and mobility, in the pool I have freedom with my movements (foot at shoulder level) and the ability to adjust the intensity of my workouts. I have taken classes at many gyms, my favorite being with “Coach” as we called her, thick accent and “more faster” commands. My first day in her class, at a new gym she advised “do your best.” She obviously noticed this was not my first class, and in the midst of an exercise as I was daydreamingly making “rolling” moves with my arms she dropped down into a push up on the pool’s edge so she was in face and yelled. “Faster, faster, faster.” Whoa? What happened to “do your best?” She obviously noticed I was not doing my best, which was appreciated, and funny as heck. My journey to health has definitely been full of waves, and even a rip current, but I keep on splashing. I am healthy, and my lymphedema has amazing improvement.

 

 

Filed Under: Advocacy, Lipedema and Lymphedema Tagged With: advocacy, conference speaker, exercise, FitBloggin'14, lipedema, lymphedema, water aerobics

Help Me Stomp Out Lymphedema

May 5, 2014 by Sarah Bramblette Leave a Comment

slideshow-stomp2

Help me raise money for Stomp Out Lymphedema!

During the month of May I’ll be walking a Virutal 5k to help the National Lymphedema Network raise money for lymphedema education and awareness.  I have a very interesting location where I’ll be walking. I will have to pace myself and complete the 5K over a few days, but I will complete it!

Check out my fundraising page for more information and to make a donation. If you’re a lymphedema patient, caregiver, or therapist consider registering to participate!

Filed Under: Advocacy, Lipedema and Lymphedema Tagged With: advocacy, lymphedema, lymphedema awareness, National Lymphedema Network, Stomp Out Lymphedema, virtual 5K

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