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Born2lbfat

My life with Lipedema & Lymphedema...destined to be fat.

Bathing Beauty

January 6, 2010 by Sarah Bramblette Leave a Comment

I’m sitting here in my bathing suit.

Why?

Because I’m about to head to an aqua aerobics class. Yes, that’s right I’m wearing a bathing suit AND going out in public. It’s a nightmare scenario for many. Even the non-obese have this fear of bathing suits. I live in Miami, there are beautiful people everywhere…real and fake. I actually asked myself if I was “pretty enough” to move to Miami five years ago. Afterall not only couldn’t I fit into a bikini, my legs are too bit to fit into rollerblades. Crazy, am I? You know you think the same self-defeating thoughts. But really have you ever looked at others, it’s not the body, it’s the suit. Either you have a cute well fitting suit or you don’t. I’ve been on cruises, to busy waterparks and to the beach. I’ve seen many bodies, young and old, fat and skinny, male and female, in bathing suits. Skinny doesn’t equal cute, confidence equals cute….so find you a nice bathing suit and strut your stuff.

I love the water, my mom would take me to water baby classes at the YMCA and that is where I’m headed in about 15 minutes, to the YMCA. I’m going to test drive their advanced aqua aerobics class. Yeah, I’m skipping ahead to advanced. I LOVE me some water exercises and they love me back unlike other exercises. I joined a gym back in July, and yes I actually WENT and worked out. I would do about 30 mins of cardio, and 30-45 mins of weight training. It felt great to accomplish so much. Then my lymphedema got worse, it doesn’t like the strain, despite the fact I work compression garments. So I returned to my search for a decent aqua program. This one is about 20 mins away but hopefully worth the drive. Expect a full report. And look forward to my test drive of their belly dancing class on Saturday.

Filed Under: Articles, Blog Post Tagged With: obesity, swimsuit, water aerobics, YMCA

Frog legs and butt cracks.

January 6, 2010 by Sarah Bramblette Leave a Comment

Note to self: Jump test.

The pretty blue Land’s End bathing suit fits, I swear it does. But my “baby got back” needs extra coverage when jumping is involved. I walked around in it just fine, but bring on the jumping in water and it’s weggie time. So next time I’ll be sure to wear a different bathing suit…I have more than one…I umm have more than five.

Next time.

Why yes, next time. This was the class I’ve been looking for, great workout, fun instructor, and did I mention great workout. Despite what the dumbass at Bally’s on 163rd Street in Miami said (which was that I could get a better workout than water aerobics, saying this in reply to my question does your club have water aerobics…the answer was no, but hey let’s diss her choice while we’re at it) water exercises are an excellent workout option for all. And according to the YMCA 45 minutes of walking in water is equivalent to 3 hours on land. It also puts less pressure on your joints. And hands down I can do more “things”, positions, stretches, crunches, in the water than I can do on land.

And as a bonus for me, unlike land excersises than can strain my lymphatic system, water exercises are beneficial for lymphedema patients. The depth of the water creates compression, and the motion of the water against my legs works like gentle massage.

No wonder I gotta go, gotta go, gotta go right now at the end of class.

Filed Under: Articles, Blog Post Tagged With: lipedema, lymphedema, obesity, water aerobics, YMCA

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